Voice Message Support
for
Highly Sensitive Moms
Get support from a human expert amid the chaos.
Motherhood doesn’t happen on a schedule unless by ‘schedule’ we mean 24/7 365. 🫠
The hard moments show up when they show up . . .
For most moms, that’s when they’re at their most overstimulated, touched out, anxious selves (witching hour, party of two?)
(to be 100% honest, nobody is their best self between 4 and 7pm, especially newborns and toddlers, but I digress).
With voice message coaching, you can talk stuff out as it’s happening and get thoughtful, grounded support without waiting for a scheduled appointment that’s a week or two away.
I may be the only licensed mental health professional willing to say this out loud on the internet, but formal therapy isn’t the best fit for everyone.
<GASP>
If the idea of a fixed weekly appointment sounds impossible, but having a pro help you make sense of motherhood and process the thoughts that pop into your head during those middle of the night feedings seems like a dream come true, then asynchronous postpartum support was designed specifically for you.
Why Voice Message Support Works
For highly sensitive new moms, the transition to parenthood is overstimulating in every way.
YOU get to define what motherhood looks like for you, but you don’t have to do it alone.
This asynchronous style of support eliminates the roadblocks of traditional appointments:
✅ No Childcare Required: You don’t need to coordinate naps, find a sitter, get camera ready, or attempt to locate a quiet spot for a one-hour video call.
✅ Express Yourself In Real-Time: Message me the moment you feel the mom rage or intrusive thoughts stirring any time day or night.
✅ Energy Preservation: My Dear Introverted Kindred Spirit, you can reach out via text or voice memo when you need to say what you need to say and listen to my response when you have the mental bandwidth.
This is for you if . . .
. . . You feel overwhelmed, overstimulated, or emotionally maxed out most days
. . . You don’t have the time, energy, or childcare for weekly therapy sessions
. . . You’d love support that’s intentionally different than traditional therapy
. . . You’ve been asking ChatGPT “how does anyone survive motherhood???” (my very human answer ➡️ SUPPORT)
. . . You process best by talking things out as they happen, but there’s no one who has the time to really listen, and if you’re being completely honest, no one you even feel comfortable saying this stuff to . . .
Enter me! (She says in parentheses.)
I can’t resist a Hamilton reference, sorrynotsorry.
Expertise Meets Flexibility
With over 20 years of experience as a licensed therapist, I provide more than just "tips." I offer a trauma-informed, clinical perspective adapted for a less stuffy helping relationship.
Unlike generic life coaches, my certification in perinatal mental health ensures your support is grounded in evidence-based strategies for:
😵💫 Navigating the 4th Trimester as an HSP.
🚫 Setting boundaries with family, your partner, and yourself.
🌤️ Moving past the guilt of not "cherishing every moment." (🙄)
It’s very important that you know that if I observe any signs that you may need a higher level of care than what I can provide, we’ll talk and work together to find someone in your local area who is a good fit.
You can trust that my professional ethics, experience, and genuine concern for your mental wellbeing ensure that I won’t ignore any red flags that some random influencer calling herself a “mom coach” would miss.
Think of this as having a maternal mental health expert who is also a mom on retainer. Whether you need a 30-second vent session about all the things no one warned you about, a 5-minute pep talk for setting that boundary with your mother-in-law, or a few guided coaching prompts to help you tap into your mindfulness skills even when you’re touched out, I got you.
💬 Unlimited Messaging: Voice message your heart out whenever you’d like (as in middle of the night, wee hours of the morning, literally, ANY TIME; voxer does cut you off after 15 minutes, but if that happens, just hit record again and keep on talkin’.) You also get to keep our conversations as long as you want.
📞 Dedicated Response Hours: I reply each day between 8:30am and 6pm (Eastern US time), ensuring you have consistent, reliable support.
🧘🏻♀️Affordable and Flexible: Your payment of $197 reserves your week (did I mention the unlimited messaging part?) so you can either start right away or plan for a future date, whatever works for you.
The Voice Message Support Experience
Therapy vs. Voice Message Support
Best for
Therapy: Anxiety, depression, trauma, and diagnoses requiring clinical treatment
Voice Message Support: Overstimulation, stress, nervous system regulation
Format
Therapy: Weekly-ish scheduled sessions
Voice Message Support: Ongoing voice and text support throughout the day
Timing
Therapy: You wait for your next appointment
Voice Message Support: You reach out in the moment you need to process
Focus
Therapy: Clinical treatment and deeper therapeutic work
Voice Message Support: Practical support, emotional regulation, and compassionate guidance in everyday life
Accessibility
Therapy: Requires scheduling, childcare, and mental bandwidth
Voice Message Support: Fits into real motherhood and unpredictable days
Support Style
Therapy: Formal, session-based
Voice Message Support: Flexible, relational, and conversational
Clinical assessment and diagnosis that becomes part of your permanent medical record; treating symptoms and underlying dysfunction; exploring causal factors; identifying goals and outcome measures; treatment modality depends on provider’s specialization, training, and approach.
Therapy vs. Voice Message Support: What’s the Difference?
Therapy
Voice Message Support
Best for
Format
Timing
Focus
Accessibility
Relationship
Cost
Complex diagnoses, processing traumatic birth, treatment for acute perinatal mood and anxiety disorders, OCD, psychosis, or thoughts of self-harm.
Weekly/bi-weekly scheduled one-hour sessions provided in-person or virtually.
Book an extra appointment if available or wait for next session
Scheduled appointment times , may require childcare, consistent naptime, or stars aligning in your favor; cancellation policies apply; privacy/quiet space necessary; provider must be licensed in your state of residence; medical necessity must be documented; communication between sessions depends on provider’s availability and preference.
Formal therapeutic alliance influenced by provider’s clinical style, code of ethics, and professional boundaries; involves continuity of care with physician; if using insurance coverage (in- or out-of-network), the relationship extends to claims reviewers who may audit notes and documentation.
Can range from a $25 copay for an in-network provider to $150+ per one-hour session (for reference, my current rate is $250); may or may not be covered by insurance; some providers require a commitment to pre-scheduled weekly sessions for the duration of treatment.
Emotional support for overstimulation, loneliness, self-care, adjustment to motherhood, mom rage, decision fatigue, self-doubt, organizing scattered thoughts, etc.
7 days of unlimited voice or text support (with option to continue or extend to monthly) via Voxer, a messaging app that works on iPhone, Android, and desktop.
Get support throughout your entire reserved time period
Practical support akin to a coaching model; finding opportunities for proactive/preventative strategies; guidance for emotional regulation, honest feedback, compassionate validation, ask-me-anything style dialogue, and targeted problem-solving that we practice and refine as we go.
Fits into your actual human mom life; location independent; you decide how to reach out (voice or text) and when based on your energy level and what you need in the moment. Plus, you get to keep the messages for as long as you want. Many clients have told me they go back and re-listen to particular sound bites that resonated with them.
Therapeutic with a more casual rapport; clearly communicated boundaries and expectations centered around compassion; ethical, personalized guidance (in other words, you get the benefit of legit skills and expertise without the often intimidating power dynamic); not considered healthcare.
$197 for 7 days of unlimited support with the option to continue weekly or extend to a month for $597; not reimbursable by insurance.
Voice Message Support
is the simplest way to get expert guidance for . . .
▸ calming your highly sensitive nervous system,
▸ connecting with the present moment,
▸ boosting your confidence as a mom,
▸ and learning coping strategies that will serve you no matter what motherhood throws at you.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
After working with me, my clients stop questioning if they’re cut out for motherhood and start embracing the adventure with confidence and calm — even on the loud, messy days.
They know how to protect their energy, stay emotionally steady, and say "nope!" to pleasing everyone without the guilt.
Frequently Asked Questions
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You can start messaging me on the start date you reserve when you purchase your week.
For the next 7 days, you send me as many voice notes or text messages as you want any time you want, and I reply each day between the hours of 8:30am and 6pm (eastern US).
So you can still message me any time at all regardless of your time zone, and I’ll get back to you during my response window each day.
Depending on my schedule, I’ll often respond within an hour, sometimes sooner, other times later, but you can count on a reply to every single message.
If you send a message after 6pm, you can expect a response from me first thing the next morning around 8:30.
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Supporting overwhelmed moms is what I do day in and day out. I’m not just trained with over 20 years of experience — I’ve been there myself. (Honestly, I still get overwhelmed mothering my teenager!)
If you’ve been asking ChatGPT “how can I stop being an angry mom?” or “how can I deal with feeling overstimulated?,” then voice message coaching with me could be a perfect fit.
You can be sure the strategies and tools you’ll gain from our work together are backed up by neuroscience, tested in real life, and will continue to serve you way beyond the 4th trimester.
The freedom of asynchronous coaching means no appointment, scheduling, no intake paperwork, and no pressure to find a quiet hour to sit down and talk.
For an introduction to my vibe, listen to my private podcasts on mindful parenting preparation or dealing with the postpartum adjustment; or check out my podcast guesting tour.
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It can be a little confusing, right? If you continue to hit roadblocks like mom guilt, feeling overstimulated, and difficulty finding time for self-care, then coaching may be a great fit.
If you’re seeking treatment for a mental health diagnosis, processing a traumatic birth or loss, or having trouble functioning, then counseling with a licensed therapist who specializes in perinatal mental health can help.
Coaching is perfect for identifying unhealthy thinking patterns, setting realistic goals, and finding more peace and confidence in this brand new chapter of your life.
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Think of our voice and text conversation as a shame-free zone where you can bring whatever it is you’re dealing with to me, and we’ll sort through it together and look at how to process it in the healthiest way possible.
This kind of flexible postpartum support is perfect for those in-between moments — feeding baby, driving to pick up the grocery order, right after putting baby down for a nap — when you’re alone with your thoughts, such as “Am I doing enough for my baby?,” “I wish my partner understood what I’m going through,” and “Why is being home with my baby so exhausting?”
I use a client-centered approach, meaning that I meet you where you are, helping you recognize your own strengths and lean into what’s already working while collaborating with you on changes you can make in your thoughts and behaviors.
My clients often say they know they can be open with me because nothing seems to shock me. Being a mother is hard AF, and most of us are just doing our best to keep going.
Still not sure?
Schedule a free consultation, and we’ll talk through it together!
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