Postpartum Coaching for
Highly Sensitive Moms
Asynchronous Support for
Overstimulated Mothers
As a Certified Perinatal Mental Health Specialist (PMH-C) and Highly Sensitive Person (HSP) myself, I know that traditional hourly sessions can sometimes feel like just one more thing for your sleep-deprived brain to figure out.
I may be the only therapist who believes this, but therapy isn’t the only way to get through hard things.
Everyone deserves the kind of support that meets them where they are in the moment they need it most.
If the idea of a fixed weekly appointment sounds draining, but you do love the thought of having someone help you make sense of this motherhood adjustment and answer the questions that pop into your head during those middle of the night feedings, then asynchronous postpartum coaching was designed specifically for you.
Why Asynchronous Coaching?
For highly sensitive new moms, the transition to parenthood is overstimulating in every way.
My Coach In Your Pocket service eliminates the usual roadblocks of traditional support:
✅ No Childcare Required: You don’t need to coordinate naps, find a sitter, get camera ready, or attempt to locate a quiet spot for a one-hour telehealth session.
✅ Process in Real-Time: Message me the moment you feel the mom rage or intrusive thoughts stirring and any time things feel heavy throughout your day or night.
✅ Energy Preservation: As an introvert-friendly service, you get to reach out via text or voice memo when you have the mental bandwidth, no waiting a week until the next session.
Experience Meets Expertise
With over 20 years of experience as a licensed therapist, I provide more than just "tips." I offer a trauma-informed, clinical perspective adapted for the coaching space. Unlike generic life coaches, my background in maternal mental health ensures your support is grounded in evidence-based strategies for:
😵💫 Navigating the 4th Trimester as an HSP.
🚫 Setting boundaries with family, your partner, and yourself.
🌤️ Moving past the guilt of not "cherishing every moment."
The Coach In Your Pocket Experience
Support via Voxer (Voice & Text)
Think of this as having a maternal mental health expert on speed dial. Whether you need a 30-second vent session, a 5-minute pep talk for setting that boundary with your mother-in-law, or several encouraging texts helping you tap into your mindfulness skills even when you’re touched out, I got you.
💬 Unlimited Messaging: Send me voice or text messages whenever you’d like.
📞 Dedicated Response Hours: I reply Monday–Friday, between 9am and 6pm (Eastern US), ensuring you have consistent, reliable support.
🧘🏻♀️Affordable and Flexible: Reserve your week and start right away or plan for a future date, whatever works for you.
Coach In Your Pocket
is the simplest way to get expert support for . . .
▸ calming your highly sensitive nervous system,
▸ connecting with the present moment,
▸ boosting your confidence as a mom,
▸ and learning coping strategies that will serve you no matter what motherhood throws at you.
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You select a start date that works for you, and then you have the next 7 days of unlimited Coach In Your Pocket support.
The booking page has all the details, including available dates and what to expect after your payment is processed.
The freedom of asynchronous coaching means no appointment, scheduling, no intake paperwork, and no pressure to find a quiet hour to sit down and talk.
This kind of flexible postpartum support is perfect for those in-between moments — feeding baby, driving to pick up the grocery order, right after putting baby down for a nap even if you aren’t quite sure how long you’ll really have to yourself.
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Supporting overwhelmed moms is what I do day in and day out. I’m not just trained with over 20 years of experience — I’ve been there myself.
If you’ve been asking ChatGPT “how to stop being an angry mom” or “how to deal with feeling overstimulated,” then we need to talk.
You can be sure the strategies and tools you’ll gain from our work together are backed up by neuroscience, tested in real life, and will continue to serve you way beyond the 4th trimester.
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It can be a little confusing, right? If you continue to hit roadblocks like mom guilt, feeling overstimulated, and difficulty finding time for self-care, then coaching may be a great fit.
If you’re seeking treatment for a mental health diagnosis, processing a traumatic birth or loss, or having trouble functioning, then counseling with a licensed therapist who specializes in perinatal mental health can help.
Coaching is perfect for identifying unhealthy thinking patterns, setting realistic goals, and finding more peace and confidence in this brand new chapter of your life.
Frequently Asked Questions
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For an introduction to my vibe, listen to my private podcasts on mindful parenting preparation or dealing with the postpartum adjustment; or check out my podcast guesting tour.
I use a client-centered approach, meaning that I meet you where you are, helping you recognize your own strengths and lean into what’s already working while collaborating with you on changes you can make in your thoughts and behaviors.
My clients often say they know they can be open with me because nothing seems to shock me. Being a mother is hard AF, and most of us are just doing our best to keep going.
Think of our voxer exchange as a shame-free zone where you can bring whatever it is you’re dealing with to me, and we’ll sort through it together and look at how to move through it in the healthiest way possible.
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One week (7 days) of unlimited asynchronous support is $197. You reserve a start date that works for you when you pay with your credit card. At the end of our week together, you’ll have an option to continue with another week or book a whole month at a discounted rate.
Whatever you decide, you get to keep our messages for as long as you like to refer back to when you need a reminder that you’re enough.
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Absolutely. As a licensed therapist, I take your privacy seriously. Our coaching via Voxer is a secure and private 1-on-1 space.
Unlike a Facebook group or a public forum, this is a direct line between you and me. You can feel safe sharing your emotional moments—whether it's postpartum anger, mom guilt, or overstimulation—knowing that your story stays with me.
One client even said, “I appreciate hearing your stories and knowing you’ve worked with other women with similar situations gives me that feeling of like not being alone. It's kind of like getting that group group support without being in a group.”
Think of it as a private vault for your mental health that you can access from your phone.
For extra privacy when others are around, you can always use the text feature instead of voice messaging, and make sure those airpods are charged so you can listen to me without anyone eavesdropping. 🥹